Photo: (glass jar of beautiful organic nettle)
The skincare benefits of nettle have been very well-known for centuries. Common Nettle or stinging Nettle is a native herb to Europe, Asia, North America, and North Africa. Nettle has pricky hairs called trichomes which act like needles. These pricky hairs can irritate if accidentally touched.
On the other hand, this versatile herb has been used by humans for its health and skincare benefits for centuries in traditional and folk medicines and skincare products.
Nowadays, Nettle is used in the cosmetic industry, especially in making shampoos, creams, and lotions for its healing, stimulating, calming, and skin-soothing properties.
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Nutritional Facts:
Nettles are highly enriched with:
Minerals e.g potassium, magnesium, iron, and calcium, chlorine, chlorophyll, and cooper.
It has essential fatty acids; omega-3, amino acids
Vitamin A, K1, C, D, tocopherols and beta-carotene
Nettle is alkalizing and supports the immune system, metabolism, bone strength, and skin health
For its nutritive powerhouse value, stinging nettle are diuretic, detoxifier, pain-relieving, hair, and skin beautifier.
Skincare benefits of Nettle:
For ancient times Nettle is best known for its skincare benefits. All the parts of leaves, root stems, and flowers are used for their extraordinary health and beauty benefits.
How nettle is used:
In the beauty and cosmetic industry nettle is used in different forms:
Nettle extract
Nettle oil
Dry nettle/powder
Soothes itchy and sore skin:
Nettle has extraordinary Anti-inflammatory properties. The rich content of, oxyacetylene, chlorophyll, and polyphenols, makes it a wonderful remedy for diseases related to inflammation. Itchy, dry skin, dermatitis, eczema, and psoriasis are treated with external and internal use of nettle.
Natural Astringent and skin tightener:
Nettle has amazing properties of an astringent. It naturally tightens and shrinks the pores of the skin. It helps tighten the upper layer of the skin. Especially during the summer, it is great for oily skin.
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Nettle as Detoxifier:
Nettle is alkalizing and has many protective antioxidants. Taking nettle tea cleans and detoxifies the body. A high level of phenols in it controls the free radicals in the body, both externally and internally.
A cleanser for fresh and glowing skin:
Nettle oil is one of the best oils for daily skin cleansing. Its antibacterial and soothing properties protect skin from daily dirt, germs, and toxic effects of the environment, effectively. Vitamin C in it helps remove scars and clear skin.
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Aid to scraps and cuts:
Nettle is a natural aid to minor scars and razor cuts. In ancient times topical poultice made by stinging nettle leaves was used to cure injuries and sore spots. Many topical creams are infused with nettle extract and oil to help relieve scrapes and minor cuts.
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Antiaging:
Studies have shown that nettle has antioxidant in it, and is a potential anti-aging herb. The cosmetic industry is using it in many creams and anti-aging serums.
Antibacterial:
Studies have shown nettle is effective against bacterial infections. That is why it is used in tinctures and as a natural preservative in skin-care products.
Strong healthy shiny hair:
Nettle extract and roots have stimulating effects on the scalp. It increases blood circulation and helps to fortify and stimulate hair follicles to grow.
Silica and sulfur help in controlling dandruff and hair fallout.
Many shampoos, conditioners, and hair care products are enriched with the extract of this magical herb nowadays.
Acne and sebum control:
Nettle extract is popularly used as a skin tonic for oily skin. It regulates sebum production. Reducing acne without leaving scars and blemishes. Intake of nettle helps regulate hormones that result in controlling acne.
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Good for seasonal skin allergies:
Nettle is a very well-known home remedy for seasonal allergies, such as itchiness, inflammation, hives, sneezing, runny nose, and itchy eyes.
Nettles at Spas:
Spa herbalist adds nettle to lotions, potions, and face masks for their therapeutic, detoxifying, healing properties. Nettle oil is extracted from dry leaves and used in both cosmetics and medicines.
Take Away:
The skincare benefits of nettle are uncountable. What we should remember, our body absorbs what we put on our skin. We avoid eating toxic chemicals as they are harmful to us. So why should we apply them to the skin? That is why Nettle is recommended for skincare.
Disclaimer The Food and Drug Administration has not evaluated this information. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease. This article is for educational purposes.