10 Ways To Spring Clean Your Health

Photo by Erica Smith - Earth Essentials by Erica

Spring is the season when the natural world awakens and re-energizes after the colder winter months. Dormant plants begin to grow, new seedlings emerge from the earth, and hibernating animals awaken.

As nature blooms, so should you! If we are in line with nature, we can live better, more free-flowing lives. So what are your plans this season to renew and rejuvenate your mind, body & soul?!

I’ve come up with 10 of the best ways to spring clean your body, mind, and soul! Let’s go!

1) Decluttering and deep cleaning

Tis’ the season for spring decluttering! Maybe it’s the warmer temperatures, but something about spring motivates us to clean and declutter.

Nothing is quite satisfying than coming home to a decluttered house. But a whole-house decluttering can feel overwhelming, tiring, and time-consuming. So, here are doable spring decluttering ideas to help you get started:

  • Make a plan. Create a list so you don’t lose track (and motivation) in the process.

  • You don’t have to do it all in one day or at once. Give yourself a couple of weeks to do it if you want.

  • Break down a room into smaller sections to make it more manageable.

  • Take away the excess and sort them into boxes: donate, recycle, or throw away. Remember that it’s easier to clean a kitchen countertop with fewer items sitting on them.

A more minimal space always helps me be more creative and think clearly!

2) Clearing your energy

One of the ways to usher the fresh, brighter energy of spring is to clear your energy. From decluttering your mind to unfollowing social media accounts that don’t inspire you or unplugging for a day to meditating—these are great ways to release the negative energy and have a fresh start during spring.

3) Detoxing your body

Spring is a great time to refresh our systems after that long, sluggish winter.