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10 Ways To Spring Clean Your Health


Photo by Erica Smith - Earth Essentials by Erica

Spring is the season when the natural world awakens and re-energizes after the colder winter months. Dormant plants begin to grow, new seedlings emerge from the earth, and hibernating animals awaken.


As nature blooms, so should you! If we are in line with nature, we can live better, more free-flowing lives. So what are your plans this season to renew and rejuvenate your mind, body & soul?!


I’ve come up with 10 of the best ways to spring clean your body, mind, and soul! Let’s go!


1) Decluttering and deep cleaning

Tis’ the season for spring decluttering! Maybe it’s the warmer temperatures, but something about spring motivates us to clean and declutter.


Nothing is quite satisfying than coming home to a decluttered house. But a whole-house decluttering can feel overwhelming, tiring, and time-consuming. So, here are doable spring decluttering ideas to help you get started:

  • Make a plan. Create a list so you don’t lose track (and motivation) in the process.

  • You don’t have to do it all in one day or at once. Give yourself a couple of weeks to do it if you want.

  • Break down a room into smaller sections to make it more manageable.